Fitness

There are three sections below: Fitness Overview, Workout Programs, and Muscle Groups. The first goes over the primary goals in fitness along with general guidance, the second consists of sample programs for you to choose as starting points, while the third contains more information about specific muscle groups. These guides are less about telling you what to specifically do, and instead about giving you a range of viable options. Programs will be based on movements rather than specific exercises, though specific exercises will be suggested. Exercise selection is largely personal preference, so if you do not like the suggested one, please refer to the exercise repository for alternatives.